There are three things I can do: let it in, let it out, or push it down.
It seems to be habit by now to just push everything down and hold it there, struggling and suffocating until all that appears is my happy, silly little face, joking the day away and smiling and chatting and friend-ing. And that's not to say its all an act, though a lot of it is, it is me. My personality, myself, is still there, it still shows through, it still comes naturally, but i have to force it to be shown to the world. It's not some 'mask' that people say we wear out and about, hah, there is no such things as masks. Sure, we may act confident when we are truly not, or act happy even though we are torn up because our favourite pet gerbil died, but at the core of every 'mask' we put on is still us. We are still the same, and I am still me, the same person as ever - I'm just near constantly displaying emotions I am not currently feeling.
It's a little complicated. Basically I pretend to be what I'm not feeling, but I'm still me.
Anyway.
The other option is to let it in. Sure I may do this sometimes, but it never ends up helping. To let it in leads to wallowing, and thats never good. The whole 'woe is me' and 'I just want a cry' is all good when things get overwhelming (and in moderation, no one likes a sook), but when its constantly overwhelming, to let it in would feed something that is hard to close off. I don't cry often, not because I'm a big burly man or anything, but because I just can't most of the time. Or I can, but in the wrong places. When I get frustrated in situations where I'm trying to explain myself and no one seems to understand I find myself tearing up and can't help it, whereas when I have a shit day and everyone ignores me and whatnot, and I definitely feel like crying, it won't come out. Letting it in tend to help with that, but then it's hard to stop and get on with the day.
Option c) - to let it out. The word catharsis comes to mind. The problem with this is when it has been pushed down for so long and so often and automatically, letting it out becomes... well, hard. I end up overreacting to situations or feelings, getting worked up over the slightest of things, and when I actually just let it out it tends to open the floodgates and just comes and comes, feelings from now and from before, everything that's been pushed down. That doesn't end well as you would imagine.
The trick is to find a balance between the three; find the proper times to let it in and let yourself cry, feel the hurt and wallow, but know when to suck it up, push it aside and get on with what needs to be done, and at the same time let it out responsibly, in small doses, and don't let it sit too long. Anger is normal, but it's what goes with that anger that makes it wrong or right. Control is the key to letting it out, and balance is vital to managing it all.
I just need to work on the balance.
Signing out,
~Nattoons
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"Let us celebrate out arrangement with the adding of chocolate to milk."
-Homer Simpson, The Simpsons